Mind Food: Plant Based Recipes for Positive Mental Health by Lauren Lovatt, is a delicious invitation to reconnect with the adage ‘we are what we eat’. Grounded on a foundation of hero ingredients including plants, whole grains, healthy fats, legumes and herbs, these vegan recipes offer a holistic toolbox of insights into how to live mindfully in sync with the world.
The book shares lifestyle practices to inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.
- Pages: 192
- Dimensions: 230x180mm